Practicing mindfulness during divorce can help alleviate divorce related stress and increase your focus and effectiveness in your role as a parent.
Divorce is hard enough without the added discomfort of menopause or perimenopause on top of it. Here are some solutions to that double whammy!
Yoga isn’t just a quick fix for stress, post-delivery muscle weakness: it can actually help you get back on the right track faster after divorce.
Divorce is a stressful time in anyone's life--one that easily interrupts sleep. Here are a few things you can to ensure you get a good night's sleep.
Divorce can be incredibly stressful and overwhelming. Here are four things that helped me reduce stress. Hopefully, they can help you, too.
There are a number of things you can do to get your fashion groove back after the divorce but we’ll focus on a few simple steps.
The season changing period is the perfect time for expressing your fashion statements. Fashion choices make us feel ready for our life changes.
If you struggle with fear and anxiety, due to frightening news headlines since January 20th consider taking this 10 Day Challenge to Overcome Fear.
Would you like to have more balance in your life? Make New Year's resolutions which are specific and don’t wait too long to start living by them.
When we focus on obligations, we often forget ourselves. There is one universal thing which always helps in a crisis, and that thing is called style.
Your animals, and in particular, the family dog can be adversely affected by your divorce. Learn how to recognize the signs of depression in your dog.
The practice of meditation offers peace, serenity, and calm – a welcome respite from the turbulent and stressful emotions of divorce.
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You may be angry, hurt and frustrated. You may need to strike out but, that's no reason to burn your wedding photos. Here are 9 reasons why.
We help our children to build their own identities, but in the process, we unknowingly lose our own. Luckily, what is lost, can be found again.